2023年 07月 12日の計量結果（日記のエントリーがない日）
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76.3 kg
これまでの減量分: 10.1 kg.
残り: 1.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 07月 12日:
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1197 kcal
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脂質: 45.99g | たんぱく質: 66.10g | 炭水化物: 139.52g.
朝食: Woolworths Full Cream Milk, Oat Bran, Sanitarium Weetbix. 昼食: Woolworths Select Cream Cheese, Coles Cracker Squares, Woolworths Select Corned Beef Silverside, Three Threes Sweet Mustard Pickle. 夕食: Coffee with Milk, Olive Oil , Coles Avocado, Woolworths Carrot, Vegetable Salad (Tossed without Dressing) , Vegetable Oil, Woolworths Home Brand Bread Crumbs, I&J Whiting Fillets Skinless. 軽食/その他: Peanut Butter, Coles Cracker Squares, Pink Lady Apples, Forresters Salted Mixed Nuts, Milk, Cocoa Powder (Unsweetened) , Coffee with Milk, Tasty Cheese, Coffee with Milk. もっと...
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週に2.1 kg増量中
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