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I have started a push. A three day push I am trying to eat as healthy a possible for these three days not a little or as little carbs just healthy eating lots of fruit and veggies and making sure I don't get too hungry between meals. The first day went well but that could very well be water weight it generally is.
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112.5 kg
これまでの減量分: 10.0 kg.
残り: 24.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 07月 26日:
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1495 kcal
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脂質: 54.01g | たんぱく質: 72.28g | 炭水化物: 182.46g.
朝食: Scrambled Egg (Whole, Cooked), Seedless Black Raspberry Jam, Spelt Organic English Muffins. 昼食: Simply Lemonade, Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Muenster Cheese, Turkey, Mustard, Ketchup, 100% Whole Wheat Bread. 軽食/その他: Hard Pretzels, Cheddar Cheese Pretzel Pieces, Sweet Cherries. もっと...
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週に9.2 kg減量中
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