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Good morning, FS WARRIORS!!! 💜 ✨️ It is so nice to have my circadian rhythm back. Before getting back on track, it was hard to pull myself out of bed no matter how many hours of sleep I had. Then, I had to sit & warm up FOR HOURS like an old Buick. 🤣 ...and it was still hard for me to even accomplish daily tasks because of the extreme fatigue. Most days, I would be more tired when I got up in the mornings than before I went to bed at night. I'm getting up earlier & earlier naturally now & feeling better & better when I get up. Exercise mode loading... Have a great day, ALL!!! 😘
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102.3 kg
これまでの減量分: 11.8 kg.
残り: 23.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 07月 9日:
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1054 kcal
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脂質: 76.09g | たんぱく質: 85.61g | 炭水化物: 4.51g.
朝食: Coffee. 昼食: Kerrygold Pure Irish Butter, Wal-Mart Extra Large Shrimp, Food Lion Sirloin Steak. 夕食: Strawberries, Hershey's Unsweetened Cocoa, Great Value Stevia , Clover Valley Coconut Oil, Best Choice Pork Skins - Salt & Vinegar. もっと...
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週に3.8 kg減量中
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 コメント
Nice drop Zen!! You are doing great!!
2023年 07月 9日 投稿者: debrafrederick
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Thanks, Deb! You're doing awesome yourself!!!
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Good morning, so happy that you’re feeling better. Well done on your workouts keep up the good work.👏👏👏👏👏❤️❤️❤️❤️
2023年 07月 9日 投稿者: ocean_girl
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So happy for you and you inspire me to be better I've been there before not getting out of bed due to depression and I am finally leaving that part behind me and I look forward to being able to get to where you are at.
2023年 07月 9日 投稿者: SaraRiley
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@Saran You can do it!!! It's only taken me a month (really less than) to start feeling better. Much of what makes us sick/depressed/obese really does come from certain foods! Good luck to you, hun!!! 🙂
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2023年 07月 9日 投稿者: buenitabishop
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Great news! That’s what my morning walk do, I make sure to look at the sun ☀️ for a few to reset my circadian rhythm.
2023年 07月 9日 投稿者: StormsGirl
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Thanks, Storms & buenita! @Storms great to know!
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ZenusWarriorPrincessの体重の記録
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