|
You ever get so busy that you forget what you put in or didn't in your recipe? Well this week I made hubby a rhubarb cobbler and forgot to put in the sugar, oops. Today I made waffles for breakfast and forgot to put in the eggs, sigh. However, I will say that the rest of the baking I did today i added all the ingredients. =)
Weight is not going down and instead of trying to focus on the foods I am going to focus on the exercise. Since I seem to be getting used to the 2 job schedule i need to quit using that as an excuse for lack of exercise. i have 102 days left on that schedule so just need to deal with it. With the days getting longer I will have more opportunity for jogging outside. Besides I decided to run the Avenue of the Giants 10K so i got to get to it.
|
75.2 kg
これまでの減量分: 24.2 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2015年 02月 28日:
|
2014 kcal
|
脂質: 68.06g | たんぱく質: 65.61g | 炭水化物: 304.06g.
朝食: Maple Syrup, Farmer John Classic Premium Sausage Links, Butter, Zurvita Zeal For Life, Honey, pumpkin waffles. 昼食: Dr. Pepper Dr. Pepper (12 oz), Lifeway Foods Lowfat Peach Kefir. 夕食: Nutiva Organic Extra Virgin Coconut Oil, Plums, Kirkland Signature Greek Yogurt, Zucchini, Nutiva Organic Chia Seed, Green Peppers, Honey, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Bananas, Blackberries, Peach, IGA hot cocoa mix. 軽食/その他: Dr. Pepper Dr. Pepper (12 oz), Chocolate Chip Cookie. もっと...
|
|
2912 kcal
|
運動:
デスクワーク - 1 時間, 座る - 2 時間, Bicycling - 40 分, 歩く（ふつう） - 時速5km - 1 時間 30 分, 家事 - 3 時間, 睡眠 - 8 時間, 休憩 - 5 時間 50 分, 立つ - 2 時間. もっと...
|
週に0.0 kg増量中
|