2023年 07月 8日の計量結果(日記のエントリーがない日)
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85.4 kg
これまでの減量分: 5.6 kg.
残り: 16.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 07月 8日:
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2082 kcal
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脂質: 52.63g | たんぱく質: 137.20g | 炭水化物: 132.92g.
朝食: Tao Kae Noi Crispy Seaweed Big Sheet Spicy Flavor, Cheetos Cheetos, Aice Freezy Choco, Aice Choco Malt, Aice Fruizzy Grape, Oishi Rin-Bee, 100% Whey Isolate, Cooked Egg White, Boiled Egg. 昼食: Aice Histeria, Aice Choco Malt, Aice Fruizzy Grape, Regular Tofu (with Calcium Sulfate), Cooked Greens (Fat Added in Cooking), Cooked Fish, White Rice, Chicken Thigh (Skin Not Eaten). 夕食: Cheetos Cheetos, Aice Mochi Klepon, Aice Taro Crispy, Oishi Rin-Bee, Regular Tofu (with Calcium Sulfate), Cooked Greens (Fat Added in Cooking), Cooked Fish, Chicken Breast (Skin Not Eaten). 軽食/その他: Bintang Pilsener. もっと...
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週に0.7 kg減量中
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