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9st 12 (1 on at WW) My weigh in was a bit disappointing, a bit under half a pound loss, but I hadn't been to the loo first lol!! But I've been so good this week that I thought even without the loo I'd show a loss of a pound, but no such luck! I think I feel thinner anyway so perhaps I've just toned lol. The pound on at WW was totally undeserved as well, I'm still not convinced that the scales aren't affected by the temperature but now the hall is warmer hopefully they'll start being consistent again. The key is not to let it put me off, I'm just going to keep plugging away at it, the bounts is really motivating me too :-)
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62.6 kg
これまでの減量分: 18.6 kg.
残り: 2.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 02月 28日:
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1678 kcal
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脂質: 66.66g | たんぱく質: 59.05g | 炭水化物: 203.03g.
朝食: Cowbelle UHT Skimmed Milk, Sainsbury's Balance with Red Fruit. 昼食: Blueberries, Alpro Soya Blueberry Yoghurt, Hovis Seed Sensations Wholemeal Bread, Wholenut Peanut Butter, Bananas. 夕食: McDonald's Apple Pie, Small French Fries, Big Mac. もっと...
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2259 kcal
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運動:
休憩 - 1 時間 20 分, 歩く（運動） - 時速5.5km - 40 分, ショッピング - 2 時間, 座る - 10 時間, 睡眠 - 7 時間, 運転 - 1 時間, 立つ - 2 時間. もっと...
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週に0.2 kg減量中
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