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OK so a pound in 6 days is good, very happy about this. Today I'm going to be strict on carbs, can't wait til next weigh in!👑
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96.6 kg
これまでの減量分: 3.2 kg.
残り: 30.8 kg.
ダイエット続き: 該当なし.
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ダイエットカレンダーを表示, 2015年 02月 28日:
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1543 kcal
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脂質: 79.93g | たんぱく質: 76.47g | 炭水化物: 128.39g.
朝食: Atkins Advantage French Vanilla Shake. 昼食: Claussen Kosher Dill Pickle Halves, Cottage Cheese, Egg Omelet or Scrambled Egg with Vegetables, Butter (Salted). 夕食: Mon Cuisine Vegetarian Breaded Chicken Style Cutlet, Golden Zucchini Pancakes, Swiss Miss Milk Chocolate Hot Cocoa K-Cup, Bananas, Great Value Frozen Mixed Berries. もっと...
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週に0.5 kg減量中
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