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Before I left on June 15, I was creeping back up on the scale. By my calculations, I was 217 when I left for vacation, so the 214 figure is a real triumph for me. To have come home with a lower weight, without watching every morsel, shows me that choosing to avoid too many carbs, in particular the white stuff, is a good way to get where I want to be.
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97.1 kg
これまでの減量分: 5.9 kg.
残り: 29.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 07月 25日:
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763 kcal
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脂質: 40.12g | たんぱく質: 32.73g | 炭水化物: 76.59g.
朝食: Country Style Pork Sausage, Cooked Carrots, Quinoa. 昼食: MIM. 軽食/その他: Lemon Juice, Butter, Almonds, Cooked Carrots, Organic Quinoa, Celery, Plain Yogurt, Beets, Greens. もっと...
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週に0.1 kg増量中
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