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Not such a big loss but a loss just the same 😀,
Last week's get together was lovely but it took me to Wednesday to get my weight back to what it was before so I'm glad I have lost a little. The get together was just what we both needed so no regrets especially as the food and drink was so good and the company great.
I'm doing a little more walking regardless of how much I hurt, pushing through the pain as I know losing weight will eventually, hopefully, mean less pain.
Only just over a month until the wedding and posh frock day so I must keep up with my good work.
I am so grateful for the encouragement I get from this group it helps so much.
Have a wonderful week everyone 😘
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82.3 kg
これまでの減量分: 18.9 kg.
残り: 12.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 07月 7日:
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1605 kcal
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脂質: 67.11g | たんぱく質: 158.52g | 炭水化物: 99.00g.
朝食: Mixed Salad Greens, Cucumber (with Peel) , Asda Extra Special Thickly Carved Honey Roast Ham, Tesco Cherry Tomatoes, Avocados. 昼食: Goats Cheese (Soft) , Watermelon . 夕食: Lidl Greek Style Yoghurt, Tesco Rump Steak, White Grapes, Sainsbury's Sultanas, Celery , Apples . 軽食/その他: Coffee, Strathmore Still Water, Tesco Low Calorie Indian Tonic Water, Lindt 85% Dark Chocolate. もっと...
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週に0.4 kg減量中
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