2023年 07月 7日の計量結果（日記のエントリーがない日）
|
63.2 kg
これまでの減量分: 11.7 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2023年 07月 7日:
|
1044 kcal
|
脂質: 44.54g | たんぱく質: 58.05g | 炭水化物: 102.34g.
朝食: Coffee (Instant Powder), Carnation Evaporated Milk, Splenda Naturals Made with Stevia Extract, Splenda Naturals Made with Stevia Extract, Carnation Evaporated Milk, Fried Floured or Breaded Fish, Mashed Potato, Tea (Brewed), Toasted Bread, Cooked Egg White, Fried Egg, Butter (Salted). 夕食: Trader Joe's Rolled Oats, Hodgson Mill Steel Cut Oats, Bob's Red Mill Flaxseed Meal, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Harvest Stone Organic Sprouted Quinoa Crackers. もっと...
|
週に6.7 kg減量中
|