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Tired and starting to catch something today. Really gotta push hard. Not sure if I can do the whole workout today, but I'll try.
**TODAY's Workout**
"30 Day Shred"
Chair Dips: 18, 18, 13, 22
**TODAY's FOOD**
BREAKFAST: Smoothie (frozen raspberries + frozen pineapples + aloe vera juice + guava juice + water + a teaspoon of homemade strawberry jam + vanilla extract)
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57.4 kg
これまでの減量分: 15.2 kg.
残り: 3.9 kg.
ダイエット続き: まあまあ.
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週に3.2 kg減量中
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