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I was in Chicago for the Anthony Robbins Ultimate power event. 4 days of crazy, fun, challenging and motivating way to get control of my life. It was awesome and the reason I have gone from 237 on Friday to 229.2 today!
Chicago was great too and now...is the time to commit to things i MUST do...instead of things I should do.
Has anyone out there walked on hot coals like I did?!
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104.0 kg
これまでの減量分: 18.1 kg.
残り: 29.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 07月 25日:
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327 kcal
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脂質: 4.69g | たんぱく質: 11.27g | 炭水化物: 65.38g.
朝食: broccoli spears, Tomatoes, Bell Peppers, celery stalk, Scallions or Spring Onions, sprouted grain tortilla. 軽食/その他: orange, Strawberries. もっと...
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2678 kcal
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運動:
ウエイトトレーニング（ふつう） - 10 分, 歩く（ゆっくり） - 時速3km - 30 分, 休憩 - 15 時間 20 分, 睡眠 - 8 時間. もっと...
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週に6.4 kg減量中
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