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No eating or snaking after 7
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78.1 kg
これまでの減量分: 9.9 kg.
残り: 10.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 07月 3日:
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1171 kcal
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脂質: 54.39g | たんぱく質: 46.98g | 炭水化物: 115.86g.
朝食: Mission Avocado, Franz Seattle International Sourdough Bread, Great Value Egg. 昼食: Cucumber (with Peel) , Blue Diamond Almond Nut-Thins - Pepper Jack Cheese, Bumble Bee Spicy Thai Chili Seasoned Tuna. 夕食: Kendall Jackson Chardonnay, Trader Joe's Coconut Shrimp, Lettuce Salad with Assorted Vegetables. 軽食/その他: Kind Nuts & Spices Dark Chocolate Mocha Almond, Lindt Excellence Dark Chocolate with A Touch of Sea Salt. もっと...
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週に0.2 kg減量中
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