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Not much weight loss this month but I did drop 4% body fat. And still lost about 1/2 a pants size. The new jeans I fit into that were still a bit tight, are loose now.
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103.9 kg
これまでの減量分: 12.2 kg.
残り: 17.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2009年 09月 24日:
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1900 kcal
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脂質: 78.79g | たんぱく質: 77.43g | 炭水化物: 226.88g.
朝食: Atkins Advantage Peanut Butter Granola Bars, Coffee (Espresso Brewed, Decaffeinated). 昼食: On The Go Metabolism Peach Mango Green Tea, soup. 夕食: wendy's crispy chicken sandwich, sour cream, wendy's baked potato. 軽食/その他: tomato, baked tostitos, Atkins Advantage Peanut Fudge Granola Bars, cake. もっと...
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週に0.1 kg減量中
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