2023年 06月 29日の計量結果（日記のエントリーがない日）
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83.2 kg
これまでの減量分: 2.1 kg.
残り: 8.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 06月 29日:
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2256 kcal
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脂質: 86.29g | たんぱく質: 71.37g | 炭水化物: 209.87g.
朝食: Deviled Egg, Red Bull Red Bull Sugar Free (8 oz), Tomatoes, Deli Sliced Ham, Calavo Avocado, Village Hearth Light Wheat Bread, Huy Fong Foods Sriracha Hot Chili Sauce. 昼食: Baker Brand Smoked String Cheese, Harry & David Black Bean & Corn Salsa, Ole Extreme Wellness Tomato Basil Tortillas, Vlasic Dill Relish, Hellmann's Real Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can), Crunchmaster Multi-Grain Crackers - Sea Salt. 夕食: Ken's Steak House Chunky Blue Cheese Dressing, Caulipower Cauliflower Pizza Crust, Jim Beam Bourbon. 軽食/その他: Tito's Handmade Vodka, Smirnoff Vodka (1 oz), Deviled Egg, Bubbl'r Antioxidant Sparkling Water, Coffee, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Simms Beef Sausage Snack Sticks. もっと...
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週に1.1 kg減量中
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