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Stayed consistent with calorie deficit and intermittent fasting. Sunday 25th of June was terrible. Ate alot of junk and sweet stuff
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106.5 kg
これまでの減量分: 4.5 kg.
残り: 21.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 06月 26日:
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704 kcal
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脂質: 18.92g | たんぱく質: 25.14g | 炭水化物: 104.05g.
朝食: Green Tea, Mint Tea, Bokomo Weet-Bix. 昼食: Pink Lady Apples, Woolworths Falafel and Ancient Grain Booster Bowl. 夕食: Woolworths Crumbed Chicken Strips, Sweet Potato . もっと...
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週に1.5 kg減量中
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