|
I've been really depressed lately and having a hard time. I'm not super surprised by this number. I'll keep doing my best to work out and eat less, but I'm not feeling guilty over this because life has been hell.
|
80.7 kg
これまでの減量分: 5.9 kg.
残り: 3.6 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2023年 06月 27日:
|
1406 kcal
|
脂質: 76.03g | たんぱく質: 53.19g | 炭水化物: 134.82g.
朝食: Dole Peaches in Strawberry Gel. 昼食: Farmers Market Two-Bite Brownies. 夕食: Cracker Barrel Marble Cheese Slices, Double Hamburger with Mayonnaise or Salad Dressing on Bun. 軽食/その他: Dole Peaches in Strawberry Gel, Hellmann's Classic Ranch, Compliments Organic Carrots, Natrel Lactose Free Chocolate Milk . もっと...
|
週に0.6 kg増量中
|
 コメント
we are here for you! lean on us!
2023年 06月 27日 投稿者: Darlene914
|
Life can hand out some crap sometimes, your best today, may not be your same best tomorrow, and that's okay... you are still showing up, and so are we... together we can all win this, we just need to show up.
2023年 06月 27日 投稿者: Adiposemann
|
Even if we are doing everything tight, poor sleep and stress will mess with progress. Blips and life happen. It’s how we respond to it that matters! Deal with life and get back on plan. It’s all good. This is a lifelong journey, not a sprint. A couple of weeks in the grand scheme of things is nothing but a tiny “blip”. You’re still good! 😎
2023年 06月 28日 投稿者: StomachMonkeys
|
Hang in there! No journey is perfect or linear so love your approach to not feel too guilty…keep that attitude and be kind to yourself along the way. And to echo Darlene914, use use us. We’ve all had our moments and this community never fails to show up with the support you need. You got this 💕
2023年 06月 28日 投稿者: Healthycurves2023
|
Keep it up we all have bad weeks, my friend that I workout with now tells me it to you over 50 years to put that weight on, relax and enjoy life eating a little better and the pounds will come off. Stay healthy and remember people are thinking of you.
2023年 06月 29日 投稿者: dman1954
|
Thanks everyone, you're all wonderfully kind. I'm doing my best to persevere through this and the support means more than I can say 💕💜
2023年 06月 29日 投稿者: QtFoxe
|
I am proud of you - only 2.2 lbs came on during extremely challenging times. Proves that you still have awareness about what and how much you eat. You can continue your journey with success! Keep going!
2023年 07月 5日 投稿者: Beckytriesherbest
|
| |
|
|
| |
コメントを投稿
コメントを投稿するにはサインインする必要があります。ここをクリックしてサインインする。
|
|
|
|