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Dukan Day 54
Another pound lost. When I weighed myself on the analog scale this morning, it read 135. Almost fell off the scale. Truly an out of body experience. A portent for the future, perhaps? The digital reads 141.8. Not sure why there is such a wide discrepancy between the scales-it's usually a 2-3 lb difference. I can't wait for the day when they both say 135! Hopeful before the end of August. I'd like to reach 130 by the end of September.
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64.3 kg
これまでの減量分: 10.1 kg.
残り: 5.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 07月 24日:
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1092 kcal
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脂質: 38.41g | たんぱく質: 32.63g | 炭水化物: 109.58g.
昼食: onion dip trader joes, summer roll. 夕食: caprese , spaghetti, wheat cracker. 軽食/その他: vitafusion fiber, cherries, white wine, brownie bite. もっと...
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1972 kcal
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運動:
家事 - 1 時間, 庭仕事（ガーデニング） - 1 時間 30 分, 休憩 - 13 時間 30 分, 睡眠 - 8 時間. もっと...
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週に3.2 kg減量中
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