Always a constant battle, but you have to stay strong… my battle started at 240lbs. Need to be relentless, must do SOME form of exercise daily and must watch calories! Good luck, I can only wish you the same luck that I have had!
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75.3 kg
これまでの減量分: 29.0 kg.
残り: 0.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 06月 27日:
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1418 kcal
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脂質: 52.17g | たんぱく質: 50.92g | 炭水化物: 200.65g.
朝食: Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Cream of Wheat Instant Hot Cereal, Thomas' Original English Muffins, Butter, Cream Cheese. 夕食: Stouffer's Classics Meatloaf. 軽食/その他: Snack Pack Sugar Free Chocolate Pudding, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Wonderful Pistachios (Package). もっと...
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週に4.8 kg減量中
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