Somebody Elseの日記, 2015年 02月 24日

Horrendously failed my own challenge. ¬_¬ Been busy, to be fair.

Anyway, weighing in again because it's gone down to approximately 183lbs. Pretty pleased, but I'm at the same time annoyed because I don't want to bounce around weights, I want to keep losing it properly.

83.0 kg これまでの減量分: 3.6 kg.    残り: 0 kg.    ダイエット続き: まあまあ.

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2135 kcal

脂質: 90.58g | たんぱく質: 54.01g | 炭水化物: 228.65g.   朝食: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), John West tuna salad Mexico. 夕食: John West tuna salad Mexico. 軽食/その他: Belletti Belletti's Buck's Fizz, sour cream & onion (Stackzzzzzzz), 74% Cocoa Ivory Coast Plain Chocolate. もっと...

2137 kcal

運動: 歩く（ゆっくり） - 時速3km - 1 時間 　 10 分, 休憩 - 16 時間 　 20 分, 睡眠 - 6 時間 　 30 分. もっと...