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I went from 79 to 78 and i gain again went up to 79.50 i ate very badly and was not focused. im trying now to be serious and focused i dont know the sugar cravings are crazy and chips lays and simba . coke too. yooo God help.
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79.5 kg
これまでの減量分: 4.5 kg.
残り: 14.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 02月 24日:
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631 kcal
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脂質: 29.01g | たんぱく質: 35.61g | 炭水化物: 52.49g.
朝食: Brown Bread, Green Tea, Hard-Boiled Egg. 昼食: Bonaqua Pump, I&J Light & Crispy Crumbed Fish Fillets, Cooked Carrots. もっと...
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週に0.1 kg増量中
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 コメント
I find that if I was eating a big packet of Lays and now I eat a small packet, then thats a win for me. If I was drinking a 2lt to drinking a can, than I am winning. Dont beat yourself up too much, if your working on getting where you wanna be than you're a lot better than one who hasnt started - keep on keeping on!
2015年 02月 25日 投稿者: Nallah
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