2023年 06月 27日の計量結果（日記のエントリーがない日）
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65.1 kg
これまでの減量分: 9.7 kg.
残り: 1.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 06月 27日:
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1460 kcal
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脂質: 61.69g | たんぱく質: 81.38g | 炭水化物: 139.89g.
朝食: Cooked Egg White, Chicken Thigh (Skin Not Eaten), Fried Egg, Toasted Bread, Coffee (Brewed From Grounds), Carnation Evaporated Milk, Splenda Naturals Made with Stevia Extract, Splenda Naturals Made with Stevia Extract, Carnation Evaporated Milk, Coffee (Instant Powder). 昼食: Coca-Cola Coke Zero (Can), Harvest Stone Organic Sprouted Quinoa Crackers. 夕食: Cooked Chinese Cabbage (Fat Added in Cooking), Dim Sum Sticky Rice in Lotus Leaf. 軽食/その他: Carnation Evaporated Milk, Splenda Naturals Made with Stevia Extract, Coffee (Instant Powder). もっと...
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週に0.1 kg増量中
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