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woo! 👍
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61.7 kg
これまでの減量分: 28.1 kg.
残り: 4.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 06月 26日:
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1316 kcal
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脂質: 56.30g | たんぱく質: 106.71g | 炭水化物: 106.03g.
朝食: Coffee, Beyond Good Pure Dark 92% Chocolate, Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Califia Farms Unsweetened Almond Milk, Bragg Organic Apple Cider Vinegar. 昼食: Wild West Ferments Organic Limited Edition Sauerkraut , Sour Cream, Great Lakes Cheese Shredded Mild Cheddar Cheese, La Victoria Red Enchilada Sauce, La Tortilla Factory 4 Net Carb Flour Tortilla, Jennie-O Ground Turkey 85/15. 夕食: Great Value Boneless Skinless Chicken Breast, Daisy Sour Cream, Cucumber (with Peel) , Quinoa (Cooked). 軽食/その他: Shortcake Sponge with Whipped Cream and Fruit. もっと...
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週に2.5 kg減量中
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