2023年 06月 26日の計量結果（日記のエントリーがない日）
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83.6 kg
これまでの減量分: 1.6 kg.
残り: 8.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 06月 26日:
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1923 kcal
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脂質: 97.61g | たんぱく質: 105.99g | 炭水化物: 131.51g.
朝食: Bubbl'r Antioxidant Sparkling Water, Calavo Avocado, PAM Avocado Oil Cooking Spray, Fried Egg without Fat, Specially Selected Black Bean & Corn Salsa, Village Hearth Light Wheat Bread. 昼食: Fresh Express Shreds Iceberg, Vlasic Dill Relish, Hellmann's Real Mayonnaise, Ole Extreme Wellness Tomato Basil Tortillas, Crunchmaster Multi-Grain Crackers - Sea Salt, Chicken of the Sea Chunk Light Tuna in Water (Can), Trader Joe's Baby Carrots, Sabra Roasted Red Pepper Hummus. 夕食: Olive Garden Salad with Signature Italian Dressing, Lea & Perrins The Original Worcestershire Sauce, Chosen Foods 100% Pure Avocado Oil, Village Hearth Light Wheat Bread, Lettuce, Rotisserie Chicken, Fried Egg without Fat, Mushrooms. 軽食/その他: Crystal Light Crystal Light on the Go Sugar Free Packets, High Noon Vodka Soda, High Noon Vodka Soda, Lindt Extra Dark Chocolate Truffles, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee. もっと...
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2242 kcal
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運動:
スクワット - 2 分, 歩く（運動） - 時速5.5km - 45 分, 休憩 - 15 時間 13 分, 睡眠 - 8 時間. もっと...
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週に0.6 kg増量中
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