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This month is going to be tough with all the holidays and company. Weight up but not bad considering I broke lots of YOAD rules. I did get in a few good walks while camping.
Lab work done last week and my thyroid levels are too low. Doctor increased the medication. I had been tired but I just thought it was the heat and sleeping badly. Now makes sense.
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75.3 kg
これまでの減量分: 5.0 kg.
残り: 14.1 kg.
ダイエット続き: 不十分.
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週に0.1 kg増量中
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