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Started a spin class, and it's been making me so hungry!! I need to make some adjustments to my fat and protein rather than horking down whatever is within reach. I've got this 🙂🙃 probably should drink more water, too 😅
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62.1 kg
これまでの減量分: 27.7 kg.
残り: 4.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 06月 25日:
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1183 kcal
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脂質: 80.99g | たんぱく質: 99.50g | 炭水化物: 31.78g.
朝食: Bragg Organic Apple Cider Vinegar, Califia Farms Unsweetened Almond Milk, Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Beyond Good Pure Dark 92% Chocolate, Coffee. 昼食: Healthworks Shelled Hemp Seeds, Wildbrine Raw Organic Sauerkraut, Earthbound Farm Organic Spring Mix, Litehouse Foods Chunky Blue Cheese Dressing, Bragg Organic Apple Cider Vinegar, Terrasoul Raw Brazil Nuts, Bragg Nutritional Yeast Seasoning, Boiled Egg, Minced Garlic, Jennie-O Ground Turkey 85/15. 夕食: Purity Farms Organic Ghee Clarified Butter, Cooked Mushrooms (from Fresh), Mozzarella (Part Skim Milk, Low Moisture) , Horseradish Sauce, Primal Kitchen Mayo with Avocado Oil, Jennie-O Ground Turkey 85/15, Franz Keto White Bread. 軽食/その他: Turmeric (Ground) , Califia Farms Unsweetened Almond Milk, Syntrax Nectar Fuzzy Navel Whey Protein Isolate. もっと...
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2082 kcal
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運動:
入浴 (お風呂) - 30 分, ストレッチ（ヨガ） - 30 分, 料理 - 1 時間 30 分, 皿洗い - 1 時間, テレビで見る - 4 時間, 睡眠 - 8 時間, 休憩 - 8 時間 30 分. もっと...
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週に1.0 kg増量中
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