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So another static weight week. Could be due to yesterdays lunch or could be that I have reached the plateau that is so common during weight loss regimes. But with only 4lb to go to my target I will continue, and just try to get those extra steps in, which may help.
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62.5 kg
これまでの減量分: 5.5 kg.
残り: 5.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 02月 23日:
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1087 kcal
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脂質: 17.99g | たんぱく質: 46.47g | 炭水化物: 188.08g.
朝食: Tea with Semi-Skimmed Milk, Kellogg's Special K, Frozen Blueberries, Alpro Soya Almond Milk. 昼食: Princes 100% Pure Orange Juice Smooth, Bananas, Soya & Linseed Bread (32g), Sardines in Tomato Sauce, Cucumber (with Peel). 夕食: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Reduced Sugar & Salt Baked Beans, Veggie Bean Burgers, Morrisons Wild Rocket, Spinach & Watercress, Cucumber (with Peel), Onions. 軽食/その他: Orange, Braeburn Apples, Nescafe Coffee with Semi-Skimmed Milk. もっと...
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体重に変化ありません
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