janebennettの日記, 2023年 06月 23日

A good loss so a fantastic start, feeling very happy. I'm not going to say I haven't been hungry and I have had a lot of pain when doing my daily short walk so I am pleased I have been rewarded with a loss this week.
Being more conscious of what I eat and logging it All certainly helps in stopping those little treats I slip in my mouth without thinking, the old saying a moment on the lips a lifetime on the hips is certainly true.
I am going to try and stay more positive because no one wants a moaning Milly or a grouchy Jane and it certainly doesn't help with motivation.
I hope it's a good week for everyone

84.7 kg これまでの減量分: 16.4 kg.    残り: 14.9 kg.    ダイエット続き: まあまあ.

---

1326 kcal

脂質: 80.53g | たんぱく質: 68.83g | 炭水化物: 76.39g.   朝食: Asda Extra Special Thickly Carved Honey Roast Ham, Tesco Cherry Tomatoes, Cooked Egg, Tesco Medium Avocado, Tesco Balsamic Vinegar of Modena. 夕食: Beef or Meat Gravy, Tesco Onions, Green Giant Sweetcorn & Peas, Carrots, Broccoli, Tesco Finest Potato Dauphinoise, Fresh Pork Sausage . 軽食/その他: Tea with Skimmed Milk, Coffee, Lindt 85% Dark Chocolate, Strathmore Still Water, Tesco Low Calorie Indian Tonic Water. もっと...