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Weight not taken under perfect conditions. My sleep was cut short & I had been up moving around a bit. Taken at 84 hours in, 3.6 lb loss. It's just too early in the morning to eat. I will probably eat later today. I'm going to refeed on some bone broth & then a little later, a nice ribeye steak with grass-fed butter 🧈 & a lovely salad 🥗 Hope you all have a lovely day! 💜
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105.0 kg
これまでの減量分: 9.2 kg.
残り: 25.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 06月 22日:
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1251 kcal
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脂質: 98.21g | たんぱく質: 70.28g | 炭水化物: 14.37g.
朝食: Bare Bones Chicken Bone Broth, Kerrygold Pure Irish Butter, Farmers Harvest Free Range Organic Large Grade A Eggs, Great Value Naturally Hardwood Smoked Bacon. 夕食: Great Value Wild Blueberries , Kerrygold Pure Irish Butter, Cucumber (Peeled) , Wal-Mart Ribeye Steak. もっと...
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週に2.5 kg減量中
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 コメント
Down 15.2 lbs in 15 days! Surely, that's not all water weight. Even if it is, I'll STILL take it! 😊
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Thank you, Suze! 😊 I honestly try to love EVERYONE. I get the same way about how some people treat others. I just try to remind myself that they have issues that are not healed. Sometimes, I even feel sad for THEM. Sometimes, I see the world as such a dark place, but I know can do is to let my light shine a little brighter to try to help balance things out.
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I saw what you did ↪️ there ~ 😆 Good for you. I remember those days.
2023年 06月 22日 投稿者: RhumbaGirl
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Your results are stunning and show what is possible when one combines fasting with low carb. Shine on!
2023年 06月 22日 投稿者: LadyinDenim
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@RhumbaGirl What ever are you talking about? 😇
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@LadyinDenim Thank you much! 😊 You are doing an awesome job yourself! We've got this, girl! 😉
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ZenusWarriorPrincessの体重の記録
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