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Weight gain from the following.
1424 kcals , 96 Gms protein, 111 Gms carbs
Granted, I didn't have time to exercise, but according to experts, I should still be losing weight by consuming these "deficit" calories. I snacked on Beanitos while making salsa and the chocolate hummus has a lot of sugar while being hummus.
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105.1 kg
これまでの減量分: 1.7 kg.
残り: 46.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 06月 16日:
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1343 kcal
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脂質: 54.96g | たんぱく質: 70.14g | 炭水化物: 142.96g.
朝食: Watermelon, Egg. 昼食: Fresh Cravings Honey Jalapeño Hummus, Culinary Circle Parmesan Jalapeno Artichoke Dip, Cherry Tomatoes, Cauliflower, Hummus, Carrots. 夕食: Burrito with Pork and Beans. 軽食/その他: Sushiya Gold Dragon Roll, Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce. もっと...
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週に5.1 kg増量中
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