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Not overly happy with my weigh in. I'll deal with it. It's a new day and I am thankful for it.
On another front i am trying to decide if chia seeds and I get a long. Do they cause bloating and/or gas for anyone else??
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75.1 kg
これまでの減量分: 24.2 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 02月 21日:
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2456 kcal
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脂質: 61.87g | たんぱく質: 77.63g | 炭水化物: 421.74g.
朝食: Honey, Zurvita Zeal For Life, Milk (Nonfat), Nature's Path Organic Pumpkin Flax Plus Granola. 昼食: Hershey's Milk Chocolate Kisses with Almonds, Jam Preserves, Skippy Creamy Peanut Butter, Oroweat Whole Grains Oatnut Bread, Apples, Dr. Pepper Dr. Pepper (12 oz). 夕食: The Greek Gods Nonfat Plain Greek Yogurt (227g), Plums, Zucchini, Green Peppers, Honey, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Bananas, Blackberries, Pears, IGA hot cocoa mix. 軽食/その他: Nabisco Wheat Thins Crackers - Sundried Tomato & Basil, Nestle Milk Chocolate Hot Cocoa Mix, Lifeway Foods Lowfat Peach Kefir, Epoca Cool Plus Probiotic Cultured Dairy Beverage, Chobani Nonfat Strawberry Greek Yogurt (Container). もっと...
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3039 kcal
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運動:
立つ - 2 時間, 座る - 3 時間, 走る（ジョギング） - 時速8km - 30 分, ショッピング - 15 分, 家事 - 1 時間, 睡眠 - 8 時間, 休憩 - 1 時間 15 分, 運転 - 1 時間, デスクワーク - 5 時間 30 分, 歩く（ふつう） - 時速5km - 1 時間 30 分. もっと...
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週に0.8 kg増量中
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