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As for my weigh-in, it appears that I have lost 4 pounds in one week. That 4 pounds was just "vacation water weight" so actually I have not lost anything. Am going to work my butt off this week to remedy that. Tracy and Theresa - HELP!
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76.2 kg
これまでの減量分: 8.2 kg.
残り: 16.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 07月 23日:
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1709 kcal
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脂質: 145.23g | たんぱく質: 80.00g | 炭水化物: 19.61g.
朝食: butter, swiss, cheddar, spinach, egg, sweetener, brewed coffee, cream, sweetener, brewed coffee, cream. 昼食: sour cream, water, tomato, ground pork, carrot, red cabbage, blue & Roquefort cheese salad dressing, lettuce. 夕食: kens ranch, cucumber, turkey tenderloin. 軽食/その他: sweetener, brewed coffee, cream, ground pork. もっと...
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週に2.5 kg減量中
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