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All was well until I snacked on chips and pear bread. According to Fat Secret calculations, 1525 ckals and 125 Gms of carbs theoretical should be less than my daily burn, especially after I exercised, yet I still gain weight. Apparently, there is no room for junk food in my diet if I want to lose weight and keep it off.
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105.7 kg
これまでの減量分: 1.1 kg.
残り: 46.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 06月 20日:
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1434 kcal
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脂質: 63.30g | たんぱく質: 108.04g | 炭水化物: 109.26g.
朝食: Wegmans Pepper & Onion Blend, Egg, Good Earth Super Green Tea, Our Family Parmesan Cheese, Breadsmith Apple Pie Bread. 昼食: Loin Pork Roast, Cucumber (with Peel), Fresh Cravings Honey Jalapeño Hummus, Cauliflower, Bell Peppers, Hummus, Carrots. 夕食: Kraft Macaroni & Cheese as Packaged, 2% Fat Milk, Wegmans Cleaned & Cut Rainbow Salad, Great American Steak Company Beef Ribeye Steaks. 軽食/その他: Jalapeno Peppers , Beanitos Black Bean Chips, Vitality By Melaleuca Elevate Protein Powder, Spinach (Chopped or Leaf, Frozen), So Delicious Coconut Milk Unsweetened, Bananas. もっと...
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週に3.2 kg増量中
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