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Father’s Day dinner with my daughter and extended family… steak, chips, seven layer cake, etc…
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78.2 kg
これまでの減量分: 26.1 kg.
残り: 3.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 06月 19日:
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1961 kcal
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脂質: 95.76g | たんぱく質: 129.45g | 炭水化物: 137.23g.
朝食: American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Thomas' Original English Muffins, Scrambled Egg, Butter, Cream Cheese, Whole Milk. 夕食: Potato Salad , Rice with Beans, Chicken Breast. 軽食/その他: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. もっと...
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週に12.7 kg増量中
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