2023年 06月 17日の計量結果(日記のエントリーがない日)
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79 kg
これまでの減量分: 7.4 kg.
残り: 4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 06月 17日:
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1230 kcal
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脂質: 44.56g | たんぱく質: 53.97g | 炭水化物: 127.93g.
朝食: Black Tea, Woolworths Home Brand 100% Pure Cocoa Powder, Woolworths Full Cream Milk, Sanitarium Weetbix, Milk. 昼食: Tasty Cheese, Woolworths Traditional Cracker Squares, San Marino Spicy Chorizo, Three Threes Sweet Mustard Pickle. 夕食: Milk, Cocoa Powder (Unsweetened) , Red Table Wine , Mazzetti Balsamic Vinegar of Modena, Olive Oil , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lamb Chop (Lean Only Eaten), White Potatoes (Flesh and Skin), Butternut Pumpkin. 軽食/その他: Tea with Milk, Tangerines (Mandarin Oranges). もっと...
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週に1.4 kg減量中
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