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Had 2 meals yesterday. Both included butter (grass-fed) & garlic pork chop with lots of GLORIOUS natural fat & cabbage w/ 🥓. One included fresh local grown 🍅, the other fresh local grown 🍓. 🤤
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106.6 kg
これまでの減量分: 7.5 kg.
残り: 27.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 06月 18日:
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537 kcal
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脂質: 44.98g | たんぱく質: 31.81g | 炭水化物: 7.32g.
昼食: Great Value Real Mayonnaise, Great Value Apple Cider Vinegar, Abbey Bakery Pure Irish Butter, Wal-Mart Tilapia Fillets, Tomatoes, Green Cabbage. もっと...
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週に2.5 kg減量中
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