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patiently chippin' away at my goals. rebuilding my body after gaining weight and losing all my muscle when I spent a yr in bed from a spinal cord injury. I'm one year out from surgery. have lost about 30 pounds of fat and put on about 10 pounds of muscle. 👊 consistency, 16-8:IF, food tracking, meditation and hitting my macros has been the key for me. and some therapy for the ptsd. I'm feeling good 👍
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61.0 kg
これまでの減量分: 28.8 kg.
残り: 3.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 06月 17日:
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1010 kcal
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脂質: 40.16g | たんぱく質: 68.35g | 炭水化物: 86.63g.
朝食: Dillons Skim Milk, Coffee. 昼食: Truly Spiked & Sparkling, Ketchup , Kroger Crinkle Cut Fries, Aldi Blue Cheese Crumbles, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) , Mrs Baird's Sesame Seed Hamburger Buns. 夕食: Pepper Jack Cheese, Mission Zero Net Carbs Original Wraps, Marketside Organic Grass-Fed Ground Beef 93/7. もっと...
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2141 kcal
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運動:
歩く（ふつう） - 時速5km - 2 時間 30 分, 料理 - 30 分, テレビで見る - 4 時間, 休憩 - 9 時間, 睡眠 - 8 時間. もっと...
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週に1.9 kg減量中
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