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Great!! 🤩🥳 no real damage done while celebrating my bday yesterday. Didn't make good choices, but stayed under in calories. we'll call it a wash 🤫
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61.2 kg
これまでの減量分: 28.5 kg.
残り: 3.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 06月 16日:
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1022 kcal
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脂質: 46.77g | たんぱく質: 70.55g | 炭水化物: 76.56g.
昼食: Casa Lindra Salsa Hot, Daisy Sour Cream, McCormick Grill Mates Montreal Steak Seasoning, Tone's Cayenne Pepper, Trader Joe's Nutritional Yeast, Calavo Avocado, Fresh & Easy Orange Bell Pepper, Jalapeno Peppers, Marketside Organic Grass-Fed Ground Beef 93/7, Pepper Jack Cheese, Earthbound Farm Romaine. 夕食: Ice Cream, Wendy's Side Salad (No Dressing), Thai Kitchen Peanut Satay Sauce, Dynasty Rice Paper. 軽食/その他: Nancy's Organic Whole Milk Yogurt, Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate. もっと...
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週に2.5 kg減量中
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