|
Dr. Pradip Jamnadas (you tube) helped me understand that I am a sugar/carb junkie and has shown me how to break addiction. Dr. Jason Fung (you tube) has shown me the science of weight loss. I've learned WHY salads and low-carb veggies are good for you. I've learned WHY fruits are overrated. I am the type of person that HAS to know the science & see the actual studies. Otherwise, it's just blah blah blah... Anywhooo... NOW WATCH ME GO! 🤗
GOOD LUCK TO ALL OF YOU ON YOUR JOURNEYS!!! 💜
|
107.1 kg
これまでの減量分: 7.0 kg.
残り: 27.8 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2023年 06月 16日:
|
394 kcal
|
脂質: 18.82g | たんぱく質: 45.49g | 炭水化物: 9.73g.
夕食: Beef Broth (Home Recipe), Fresh Lemon Juice, Tomatoes, Beef Oxtails. もっと...
|
週に3.2 kg減量中
|