Herbieの日記, 2015年 02月 19日

More progress! This makes 7 pounds in my first two weeks. Even though I don't think I look any different, I can feel the difference when I exercise. That is motivating-- I feel just a little stronger and that makes me happy. I also find that with my Fitbit I'm encouraged to work at my standing desk rather than sitting down (we have desks that can be adjusted to different heights). I don't know if that makes any real difference in terms of weight loss, but I think it keeps me moving around more.

77.6 kg これまでの減量分: 3.2 kg. 残り: 14.1 kg. ダイエット続き: まあまあ.

週に1.1 kg減量中

4 人のサポーターいいね！

That's great! Keep up the good work!!!!

2015年 02月 19日投稿者: Ch33ks

As a teacher, I'm often standing at work, and I can totally feel the difference between when I have a class going and when I don't (and sit on my butt all day). Every little bit helps, and I would imagine standing encourages you to do more walking too.

2015年 02月 19日投稿者: Woperchild

Way to GO!!! Nice job ;-)

2015年 02月 19日投稿者: Synda101

I stand at work as well! I only sit when I eat. It takes a lot getting used too. When I first started to stand it was hard to stand all day. I noticed I would lean on my desk sometimes for support. Its cool to see how your body strengthens in order to support your daily routine Keep it up!

2015年 02月 19日投稿者: Panigale1199

thanks, everyone!

2015年 02月 19日投稿者: Herbie

You are making great progress.

2015年 02月 19日投稿者: BuffyBear


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Herbieの日記, 2015年 02月 19日

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