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Eurgh
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87.4 kg
これまでの減量分: 14.6 kg.
残り: 19.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 06月 14日:
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1810 kcal
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脂質: 67.25g | たんぱく質: 89.38g | 炭水化物: 208.28g.
朝食: Aldi Soft Brown Sandwich Thins, Scrambled Egg (Whole, Cooked) , Fox's Viennese Chocolate Melts. 昼食: Bramwells Light Mayonnaise, Bramwells 30% Less Fat Salad Cream, Aldi Tuna Chunks in Brine, Village Bakery Sandwich Thins, Soft Boiled Egg, Braeburn Apples. 夕食: Asda Whole Milk, Tesco Bran Flakes, Asda Chicken & Sweetcorn Filler, Warburtons Sandwich Thins. 軽食/その他: Tony's Chocolonely Milk Caramel Sea Salt, Aldi Munchy Bar Peanut, The Pantry Milk Chocolate Chips, Sainsbury's Brioche Rolls. もっと...
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週に0.4 kg増量中
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