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I finally got to a normal BMI weight. So very happy to get this weight off. I feel and look so much better!
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76.3 kg
これまでの減量分: 9.9 kg.
残り: 3.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 06月 13日:
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1354 kcal
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脂質: 34.14g | たんぱく質: 42.55g | 炭水化物: 86.75g.
朝食: Planet Oat Oatmilk, Regular Coffee. 夕食: Trader Joe's New York Strip Steak, Baked Potato (Peel Eaten). 軽食/その他: Bing Cherries, Chocolate Chip Cookie, Red Table Wine , Bloody Mary. もっと...
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週に0.6 kg減量中
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