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I haven't been feeling hungry the last few days, and no, it's not a up in veggie intake, just not hungry. I need to get back on trake with my daily fruits and vegetables and not go for so many fruit/vegetable drinks. Eating lean meats seems to have helped. Top round and lean ground beef are becoming the steple to my meals, which is good, I should eat that more often. Lots of protien and little fat. Kee going, keep going.
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77.1 kg
これまでの減量分: 6.8 kg.
残り: 13.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2009年 09月 22日:
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1195 kcal
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脂質: 41.16g | たんぱく質: 53.43g | 炭水化物: 164.00g.
朝食: Corn Flakes, 1% Milk. 昼食: balance bar. 夕食: spinach, coke, top loin, peppers, kraft cheddar, mission tortilla, light sour cream. 軽食/その他: honey, cream cheese, apple. もっと...
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週に0.8 kg減量中
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