2023年 06月 11日の計量結果(日記のエントリーがない日)
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84.0 kg
これまでの減量分: 1.3 kg.
残り: 9.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 06月 11日:
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1761 kcal
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脂質: 96.79g | たんぱく質: 96.33g | 炭水化物: 110.94g.
朝食: Great Value Everything Bagel Seasoning, Tomatoes, Calavo Avocado, Toasted Rye Bread . 昼食: Lettuce, Huy Fong Foods Sriracha Hot Chili Sauce, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Applegate Farms Oven Roasted Turkey Breast, Calavo Avocado, Tomatoes, Cucumber (with Peel) , L'oven Fresh Spinach Herb Wraps. 夕食: Huy Fong Foods Sriracha Hot Chili Sauce, Chinese Fried Rice, Sweet and Sour Chicken or Turkey, Fried Egg without Fat, Shrimp, Never Any Seasoned Butterflied Lamb Leg. もっと...
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週に1.6 kg減量中
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