2023年 06月 9日の計量結果(日記のエントリーがない日)
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80.8 kg
これまでの減量分: 5.6 kg.
残り: 5.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 06月 9日:
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1059 kcal
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脂質: 38.11g | たんぱく質: 58.64g | 炭水化物: 121.99g.
朝食: Coles Wheat Biscuits, Milk, Coffee with Milk. 昼食: San Marino Spicy Chorizo, Tasty Cheese, Woolworths Traditional Cracker Squares. 夕食: Woolworths Full Cream Milk, Woolworths Home Brand 100% Pure Cocoa Powder, Tomatoes, Steamed Broccoli, Vegetable Oil, Woolworths Carrot, Butternut Pumpkin, Sweet Potato , White Potatoes (Flesh and Skin) , Obento Panko Bread Crumbs, Coles Basa Fillets. 軽食/その他: Tea with Milk, Coles Salted Cashews, Fuji Apples. もっと...
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週に2.1 kg減量中
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