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214.8 today. After celebrating this weekend with friends and family, I actually lost a fraction. It does tell me something. I worked out pretty hard the last few days so It really makes a difference in dropping or keeping the weight stable.
Have a great week!
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97.4 kg
これまでの減量分: 24.6 kg.
残り: 22.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 02月 16日:
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1047 kcal
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脂質: 24.34g | たんぱく質: 86.32g | 炭水化物: 134.77g.
朝食: International Delight Sugar Free French Vanilla Coffee Creamer, Great Value Fat Free Milk, Kashi Cinnamon Harvest Cereal. 昼食: Great Value Chunk Light Tuna in Water, Great Value Whole Wheat Bread, Great Value Light Mayonnaise, Cos or Romaine Lettuce, Tomatoes. 夕食: Barilla Angel Hair Pasta, Dry Grated Parmesan Cheese, Great Value Light Honey Dijon Dressing, Wal-Mart Tilapia Fillets, Cos or Romaine Lettuce, Tomatoes. もっと...
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週に0.2 kg減量中
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