|
computer is still down. I hope you all are soing well on this challenge. I must say that I have only slipped once. Will check in as soon as I get internet back on at home. lost my signal now for 3 days and my phone isnt all that great.
|
90.7 kg
これまでの減量分: 0 kg.
残り: 4.5 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2015年 02月 16日:
|
2339 kcal
|
脂質: 84.01g | たんぱく質: 114.21g | 炭水化物: 282.97g.
朝食: Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar. 昼食: Ground Beef (Cooked), Bear Creek Darn Good Chili Mix. 夕食: Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Cooked Green String Beans (from Fresh), Pork Chops (Top Loin, Boneless). 軽食/その他: Food Lion Cottage Cheese, My Essentials Wavy Potato Chips, Pineapple, Nestle Baby Ruth (Fun Size), turkey hill TURK HILL I/C VAN & CHOC. もっと...
|
週に0.6 kg減量中
|