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Since I was off for today, I decided to get some wood in the basement which entailed carrying wood down a set of bilco steps, not to mention loading the truck in sub-zero weather. I ate a pretty good lunch and did my workout with the boys. I rode my bike for 30 minutes. When I was getting out of my workout shorts, I decided to step on the scale and not look down... but I looked down anyway. Holy crap!! 245.2 lbs. I'm a happy camper today.
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111.2 kg
これまでの減量分: 13.5 kg.
残り: 11.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 02月 16日:
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1395 kcal
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脂質: 43.81g | たんぱく質: 95.93g | 炭水化物: 165.01g.
朝食: Coffee (Brewed From Grounds), Bananas, EAS 100% Whey Protein Powder - Vanilla, Banana Muffins. 昼食: Flatout Healthy Grains Multi-Grain with Flax Flatbread, American Cheese, Mayonnaise, Spinach, Grilled Chicken. 夕食: slow cooker stout and chicken stew. 軽食/その他: Cheerios, Great Value Frozen Blueberries, Apples, Popsicle. もっと...
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3721 kcal
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運動:
掃除 - 15 分, エアロバイク (ばいく) - 30 分, 腹筋 - 15 分, 洗濯 - 15 分, 料理 - 30 分, 睡眠 - 8 時間, 休憩 - 10 時間 15 分, stacking wood - 1 時間, 座る - 3 時間. もっと...
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週に2.9 kg減量中
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