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Enjoying breakfast this fine morning! Happy with my loss this week. I ate a bit like an asshole so it doesn't surprise me that it's not super large. I am looking to expand our home gym with some weights. Kind of excited about that!
14 weeks until my half marathon!
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83.7 kg
これまでの減量分: 3.8 kg.
残り: 22.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 02月 16日:
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1676 kcal
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脂質: 39.28g | たんぱく質: 67.32g | 炭水化物: 275.28g.
朝食: Polaner All Fruit Seedless Blackberry, Bell Plantation PB2 Powdered Peanut Butter, Whole Wheat Bread, MRM Veggie Elite Performance Protein Chocolate Mocha, Bananas, Applebee's Tomato Basil Soup, Four Cheese Grill (Just Sandwich), Popchips Sour Cream & Onion Potato Chips, Tea (Brewed), Tea (Brewed), Fruit Smoothie (made with Fruit or Fruit Juice only), Polaner All Fruit Seedless Blackberry, Whole Wheat Bagel. もっと...
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2450 kcal
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運動:
家事 - 20 分, エアロビクス - 30 分, 走る（ジョギング） - 時速8km - 10 分, 休憩 - 15 時間, 睡眠 - 8 時間. もっと...
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週に0.7 kg減量中
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