2023年 06月 7日の計量結果(日記のエントリーがない日)
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84.9 kg
これまでの減量分: 0.4 kg.
残り: 10.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 06月 7日:
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2177 kcal
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脂質: 109.72g | たんぱく質: 120.80g | 炭水化物: 172.90g.
朝食: PAM Avocado Oil Cooking Spray, Crystal Farms Marble Jack Cheese, Fried Egg without Fat, Toasted Rye Bread . 昼食: Calavo Avocado, Baked or Broiled Tuna, Simple Truth Organic Black Beans. 夕食: Ken's Steak House Buttermilk Ranch Salad Dressing, Tomatoes, Great Value Mushrooms Pieces & Stems, Marconi Hot Giardiniera, Trader Joe's Cheese Pizza with A Cauliflower Crust. 軽食/その他: Blackberries , Stolichnaya Vodka, Chobani Zero Sugar Toasted Coconut Vanilla , Purely Elizabeth Coconut Cashew Grain-Free Granola, Bubbl'r Antioxidant Sparkling Water, Simms Beef Sausage Snack Sticks, Monster Beverage Zero Ultra. もっと...
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週に2.9 kg減量中
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